Mental health services for adults

In crisis or emergency

If you have urgent concerns about a mental health problem and need immediate help, you can:

• Call 111 and select the 'mental health' option. This is how to access the NHS urgent mental health triage helpline 24/7, for all ages. You can also go to 111 online
• Call the Samaritans on 116 123 for 24/7 telephone support
• Text “HANTS” to 85258 for 24/7 crisis text support
• Call on 0800 58 58 58 or use their webchat from 5pm to midnight everyday if you are struggling and need to talk
• Access video support, online chat, or call support through the Solent Mind Lighthouse ‘Attend Anywhere’ service, where you will be taken through to a virtual waiting room. The service runs from 4.30-11.30pm. Alternatively, drop-in at one of their two locations in Bitterne or Shirley (closes at 10.30pm) or text ‘Lighthouse to 07789 390 812

In a life-threatening emergency call 999 or visit A&E.

There are lots of services available to help adults (people aged 18 or older) look after their mental health.

Steps 2 Wellbeing

Steps 2 Wellbeing (or Talking Therapies) provides a range of free treatments for mild to moderate common mental health problems like depression, anxiety, stress, and low mood. For more information and access to online resources, visit Steps 2 Wellbeing. You can refer yourself online or by phone.

Solent Mind

Solent Mind offers a variety of mental health services to provide practical support that empowers you to move forward. Find peer support groups, horticultural (gardening) therapy, digital skills support, and an online community platform. For guides and toolkits, visit their online resource library.

Further support

If you need further support, you can always contact your GP for an appointment to discuss how you are feeling. If you need support more urgently you can also request an emergency appointment.