My life

My health

Being healthy covers things like what you eat, what exercise you do and being confident and happy. It is also important that you know when and how to seek help or advice from professionals if you are feeling unwell or worried about your health.

Everyone has a unique body and all young people will have questions at some time or another about their aches and pains, whether things are working properly or not or if their bits and pieces are ‘normal’! It is also natural that as you become a teenager you will have questions around your development and sexual health. Any questions you will be able to discuss with someone you trust like your carers, key worker or social worker.

What is a health assessment? SHOW


Why do I need a health assessment? SHOW


Where will my health assessment take place? SHOW


How long will my health assessment take? SHOW


What will happen after my health assessment? SHOW


Emotional wellbeing

Just like good physical health, looking after your emotional wellbeing is really important. It’s OK not to be OK - there are always people you can talk to if you need help. You could tell your carers, key worker, social worker, teacher or someone else you trust. Check out our information about children and young people's emotional wellbeing for more guidance.

My school life

We want to support you with your education to help you achieve your hopes and wishes for the future.

Will I go to the same school? SHOW


Who can I talk to at school about being in care? SHOW


What is a personal education plan? SHOW


What is Southampton Virtual School? SHOW


My voice

As well as being able to share your views and opinions by speaking to your social worker, carers, key worker or reviewing officer, sometimes it can be difficult to talk about some concerns or worries.

You have the right to:

  • Be treated with respect, as a real person, whatever your age
  • Be treated fairly whatever your age, race, your disability, your religion or the clothes you wear
  • Be listened to and your feelings and wishes to be heard and considered when people are making plans about your future
  • Be able to go to school
  • Be in good health
  • Be able to complain if you are unhappy or worried
  • About something like being bullied, abused, not listened to etc
  • Be able to have an advocate who can help you sort things out when you are unhappy

Useful links