Stir Fry

Ingredients

Serves 4 adults or 6-9 toddlers

Total recipe cost – £12.29 or £3.07 per portion

First, slice the spring onions, pepper, carrot, sugar snap peas, garlic and mushrooms.
On a clean board, slice the turkey breast into bitesize strips.
Next, squeeze the juice of 1 orange. Dissolve stock cube in 150ml water and combine with orange juice mixture. Set to one side.
Boil a pan of water. Add noodles and cook for 6-8 minutes or as advised on the packet. TIP: If you prefer, leave out the noodles and cook 200g long grain rice to serve with the stir-fry.
Heat 1tbsp of oil in a wok or large frying pan. Add the turkey and stir-fry briskly for 4-5 minutes. Add the spring onions, pepper, carrot, sugar snap peas, garlic and mushrooms. Stir-fry over a high heat for another 4-5 minutes, until the turkey is cooked. The vegetables should remain crisp and crunchy.
Give the orange juice mixture a good stir, then add it to the stir-fry and cook for a few moments until thickened. Drain the noodles well, then add them to the turkey mixture. Serve at once.

Nutrition	Per 100G	%RI	Per 158g serving	%RI
Energy(Kj)	472 kJ	6%	746 kJ	9%
Energy(kcal)	112 kcal	6%	177 kcal	9%
Fat	1.8 g	3%	2.9 g	4%
of which saturates	0.3 g	2%	0.5 g	3%
Carbohydrate	13 g	5%	21 g	8%
of which sugars	2.4 g	3%	3.8 g	4%
Fibre	2.1 g	8%	3.2 g	13%
Protein	9.7 g	19%	15 g	30%
Salt	0.25 g	4%	0.4 g	7%